Build Strength, Confidence, & The Body You Deserve.
My goal is always to improve the lives of those around me. It was through fitness that I learned my true strength, my purpose, and love within myself. I aim to help you achieve the same thing.
"I feel stronger, better, I have more energy! Look good, feel good! Working with Kennedy has been life changing."
Online 1:1 Coaching
I think working with a personal trainer should be a learning experience. I give you knowledge you can take with you and apply to every facet of your life for the rest of your life. Custom strength training plans, 24/7/365 access to me, nutritional guidance, accountability/weekly check ins, fresh programming every 28 days to avoid plateaus. Made just for you and your goals.
STAY CONNECTED
Once you're locked in, you will have exclusive access to my app to see your workouts, calculated micros, and more. The longer you commit, the more you'll learn and gain from the experience. Starting at $215/Month.
Who Is Ken?
B.S Psychology, ISSA Elite Trainer, Bodybuilding, Corrective Exercise, & Nutrition SpecialistWhen I first began my fitness journey, I thought I had it all figured out. I just wanted to look good. I went to the gym everyday...and ate like trash. Then I'd go home and say "Why am I getting stronger but my body isn't changing?" Because you not eating right, fo' head.I wish I had someone then to help me along the way and make my fitness journey more efficient. No one likes wasting time. But, I did all the scraping, learning, and crying so you don't have to. I enjoy helping people do what they thought they couldn't. I enjoy making peoples' lives easier. Because everyone just wants to look good. Everyone wants to feel good. Thank you for reading this far, and I hope to speak with you soon.
In Person Coaching (ATL Only)
Training Programs
Need some direction? This way! Looking to tone your full body? Introducing the NEW Well Rounded Blueprint. Everything you need and more. COMING SOON.
